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waveform flexibility

Assisted Table Stretching & Flexibility Training

NANTUCKET, MA

TABLE STRETCHING

A 50-minute, in-home assisted stretch on a cushioned massage table. We travel to you—no home gym required. 

FLEXIBILITY PROGRAMS

Personalized programs designed to help you reach flexibility goals with a certified stretch & flexibility coach. 

POP-UPS

Hire us by the hour, on-site at your next corporate retreat, health & wellness event, tournament, or race.

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RELAX & REALIGN

Ease tension that stems from tissue inflammation with a single assisted stretching session; address postural imbalances developed over time with regular flexibility training.

RESTORE & RECOVER

Improve joint range of motion, reach athletic goals, and recover faster from exercise with an integrated program that includes self- and assisted stretch techniques. 

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© 2025 by Erin Holdgate Fitness LLC.

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